Nope. I am not talkin' about caffeine, energy supplements or crazy fads…it's dynamic movement that makes you feel ALIVE & improves your physiological state. It's that simple. 
It is time to get on your dancin' shoes. 
We are ALL dancers. 
Dance is everlasting/sustainable/4 EVA and EVA. Evident from the Stone Age. 
Sure, some people have been trained to perfect their form, learn the lingo, and so on. But, think about it - we dance every day of our lives. We dance not only in movement, but also through our heads, in our relationships, at our jobs, with our emotions.