MUSIC, play, Community, adventure
Ready for it?! Body strength, cardio, dance, kick box + mind/body - why not throw it ALL in one hour.
Most importantly, it's F U N !!
Where: Mpls Photo Center, NE Mpls
Equipment: Your yoga mat, fitness shoes + good vibes
adventure, vision, TV, Community, experience, dance, mind+body
When people ask me about the MBK experience events/classes they tend to throw around the term "fitness class" and for some reason it doesn't always sit well with me. Is the fitness piece relevant...ABSOLUTELY! (as well as the traditional aerobic instructor get-up: mic, headset, funny fanny pack! I know what you're thinking, NO leotards). However, there is something else that I yearn for each person to take away from our time together. That is delving into something deeper - where the focus is less on how we look and more on how we feel.