experience, mind+body, MUSIC, play, Community, adventure
Who doesn't love a great bash?! This one happens to have a little strength, a little cardio and a whole lotta ton o' FUN!
When: Saturday September 24
Where: Mpls Photo Center, NE Mpls
Equipment: Yoga mat + fitness shoes (always your good vibes)
dance, Community, DJ, experience, play, MUSIC
Ivivva Minneapolis + Lululemon SWE + the MBK experience + DJ Omaur Bliss = FREE OUTDOOR ALL AGES DANCE PARTY!!
When: Saturday August 29
Where: Excelsior Commons
experience, MUSIC, play, RevelMovement, theMBKexperience, RevelArmy, mind+body, Community
Grab your yoga mat, fitness shoes & let's share those good vibes on a Thursday night!
When: Thursday September 10
Where: 514 Studios, North Loop Minneapolis
adventure, vision, TV, Community, experience, dance, mind+body
When people ask me about the MBK experience events/classes they tend to throw around the term "fitness class" and for some reason it doesn't always sit well with me. Is the fitness piece relevant...ABSOLUTELY! (as well as the traditional aerobic instructor get-up: mic, headset, funny fanny pack! I know what you're thinking, NO leotards). However, there is something else that I yearn for each person to take away from our time together. That is delving into something deeper - where the focus is less on how we look and more on how we feel.