What a peculiar week. I came home from a truly magical six days in California ready to...well, to do what I do. Only things did not go as planned. It started with a meeting I had scheduled on Tuesday, something I was quite excited about, and the person didn’t show up. Ok...I don’t let that stuff get me down. Gotta forge ahead. I am ok with flexibility and while I know my time is valuable, I also realize that sh*t happens.
Nope. I am not talkin' about caffeine, energy supplements or crazy fads…it's dynamic movement that makes you feel ALIVE & improves your physiological state. It's that simple.
It is time to get on your dancin' shoes.
We are ALL dancers.
Dance is everlasting/sustainable/4 EVA and EVA. Evident from the Stone Age.
Sure, some people have been trained to perfect their form, learn the lingo, and so on. But, think about it - we dance every day of our lives. We dance not only in movement, but also through our heads, in our relationships, at our jobs, with our emotions.
BOOOO!!!! Bring your freaky dance moves & let's dance like no one's watching this Halloween!
Where: 514 Studios, North Loop
Get your bash on! It's a little cardio, a little strength…a helluva good time!
When: Thursday October 22
Where: Mpls Photo Center, NE Mpls
Equipment: Your yoga mat + fitness shoes
Ok. I am getting personal.
I have a confession to make. I have spent most of my life as a serial people-pleaser. Now, in some ways over time I have learned to like this about myself because I care. I really do care about other people. And, while I use to think this was a weakness (i.e. not assertive enough, not loud enough, not brave enough to stick up for myself, to get taken advantage of - kept in someone's idea of what I should or shouldn't do/be), I now realize is a quality that I am very grateful for, a softness, an energy. I love people that light others up. I love to spread love! I love to make people smile. I love to make people feel good. Not in a forced way...but, a soul-yearning kinda way.